BFiTT

We are revolutionizing the world of indoor cycling with our signature heated Sweat Cycle. By introducing indoor cycling to the Hot Room, we created the most efficient and effective group workout available. Training in our 84 degree room will transform your mind, body and spirit.

WHY THE HEAT?

After developing our unique training regimen, we realized that heat was a game-changer—our most effective training tool. Heat training maximizes athletic performance and creates purity of focus. After a short period of acclimation to the heat, our bodies become faster, stronger, and more powerful. Overarching detoxification, improved mental acuity, and better sleep patterns: These are only a few of the many benefits our clients brag about after training at The Sweat Shoppe. Don’t be afraid! Try a class in our Hot Room to experience it for yourself!

THE SCIENCE

In 2010, researchers at the University of Oregon discovered that using heat as a training tool not only increased the athletic performance of elite athletes by almost 10% but also improved their VO2 max, the gold standard for measuring training effectiveness. We asked ourselves, “Why should elite athletes be the only group to benefit from heat training?” The rest is history.


HEAT BENEFITS:

• turbo-boosts metabolism

• enables greater fat burning

• increases oxygen delivery

• increases blood plasma for maximum cardiac output

• rids the body of metabolic waste through focused breathing

• strengthens the immune system

• increases volume of oxygenated blood flow, which can lead to lower cholesterol levels

SWEAT BENEFITS:

• cools the body like a built-in ventilation system

• improves skin’s elasticity and tone

• improves blood flow and circulation

• removes impurities from the body through the skin

• improves blood flow—circulation gets a boost

• improves digestion

• releases endorphins, natural stress relievers

• a natural antibiotic, killing infection-causing bacteria.