Birth Prep In A Box

This a full antenatal education and Hypnobirthing app. Created by Sarah Drawwater, Doula and Hypnobirthing instructor.

Full antenatal education course in an app. Plus access to an extensive online link library of resources to help your with further research and birth plan writing.

The course has been written by Sarah following years of experience as a Doula, and is formulated using evidence based information and signposting to a further wealth of resources to support you through your pregnancy, birth and way beyond.

Topics included:

BIRTH PREPARATION
- Hormones
- Phases of Labour
- Golden Hour
- Vitamin K
- Microbiome
- Where to birth
- Birthing Environment
- Biomechanics
- Knowing Your Rights
- Decision Making
- Fourth Trimester
- Birth Plan Writing

HYPNOBIRTHING
- Hypnosis & Mindfulness for Birth
- The Brain & Birth
- The Conscious Mind
- The Subconscious Mind
- The Autonomic Nervous System
- Mind-Body Connection
- Affirmations
- Brain Training
- Mammals & Birth
- Mindful Breathing
- Anchors
- Sounds of Labour
- The Evidence - Why Hypnobirthing works
- 5x Exclusive MP3's

- Online Community & support from Sarah
- EXTENSIVE link library for extended research and learning