Boost Lacrosse

LACROSSE FOCUSED STRENGTH & CONDITIONING
Our program is built specifically for lacrosse players. We are extremely focused on improving your performance on the field and your recovery afterwards. You will gain speed, agility, strength, mobility and most importantly the knowledge to ignore the BS and continue this training throughout your career.


IT’S LIKE HAVING A PERSONAL TRAINER
We cover everything and more that a personal trainer would cover, BUT we are actually Lacrosse players. Most personal trainers have no experience with the sport and have no idea what it takes to increase your performance on the field…For us, this is our ONLY goal.


NUTRITION TIPS FOR MAXIMUM GAINS & FAST RECOVERY
The workout is only a part of the equation. You must know how to eat for recovery and performance on the field. We are not here to sell you shortcuts, we are here to show you how to truly get dialed in with the right nutrition for maximum performance.