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Introduction
Breathe 4 7 8
by Oscar Morrison
Breathe 4 7 8 Offers Apple Watch App
Check the details on WatchAware
Check the details on WatchAware
What is it about?
Introduction
App Screenshots
App Store Description
Introduction
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!
Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration
Note:
- Do not repeat more than 4 times in a session.
- If you are feeling light headed cease exercise.
- Do breathing exercise after consultation from a physician or health
care professional.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.