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Reduce stress, promote concentration and improve your sleep with Breathe, the new cardiac coherence tool from moka

Breathe by moka.care

by moka.care

What is it about?

Reduce stress, promote concentration and improve your sleep with Breathe, the new cardiac coherence tool from moka.care.  

App Details

Version
1.0
Rating
(1)
Size
8Mb
Genre
Health & Fitness Lifestyle
Last updated
December 22, 2022
Release date
December 21, 2022
More info

App Screenshots

App Store Description

Reduce stress, promote concentration and improve your sleep with Breathe, the new cardiac coherence tool from moka.care.  


Cardiac coherence in a nutshell  

This technique synchronises breathing with your heartbeat, to help you relax. 
The goal is to find a consistent rhythm in your breath—balancing the time to inhale and exhale.  
Breathe helps you do this for 2, 5 or 7 minutes—the choice is yours.  


Endless benefits  

The soothing effect of heart coherence breathing is scientifically proven. 
By practicing it regularly, you will reduce stress and anxiety.  
You will also improve your concentration, memory and sleep. 
A simple ritual with major benefits!

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