Breathe - Calm & Mindfulness

Breathe Plus - breathing training a. Mindfulness

With Breathe you always have your simple and practical breathing technique companion with you when things get stressful again.
With the guided breathing and mindfulness display you can take distance from the stressful everyday life around you.

Guided breathing helps you to be more concentrated and focused in the long run. It can also be used to reduce anxiety and stress symptoms.
There are different breathing techniques to choose from. You can integrate these into your mindfulness, meditation or yoga training, for example.

Features

-easy handling
-elegant design
-Integration of HealthKit
-various breathing exercises to relax, train or meditate
-is also can help to lower anxiety- , panic-, or depression-symptoms