You are using an outdated browser. Please upgrade your browser to improve your experience.
BreatheNow: Breathing Exercise

BreatheNow guides deep breathing to lower blood pressure and anxiety

BreatheNow guides deep breathing to lower blood pressure and anxiety

BreatheNow: Breathing Exercise

by Eugene Konash
BreatheNow: Breathing Exercise
BreatheNow: Breathing Exercise
BreatheNow: Breathing Exercise

What is it about?

BreatheNow guides deep breathing to lower blood pressure and anxiety. It combines guided breathing exercises for high blood pressure, anxiety and better sleep with measuring how your body responds to these exercises. BreatheNow measures heart rate and shows how your stress level has changed after a breathing exercise.

BreatheNow: Breathing Exercise

App Details

Version
1.1
Rating
(5)
Size
14Mb
Genre
Health & Fitness Reference
Last updated
December 12, 2020
Release date
December 9, 2020
More info

App Screenshots

BreatheNow: Breathing Exercise screenshot-0
BreatheNow: Breathing Exercise screenshot-1
BreatheNow: Breathing Exercise screenshot-2
BreatheNow: Breathing Exercise screenshot-3
BreatheNow: Breathing Exercise screenshot-4

App Store Description

BreatheNow guides deep breathing to lower blood pressure and anxiety. It combines guided breathing exercises for high blood pressure, anxiety and better sleep with measuring how your body responds to these exercises. BreatheNow measures heart rate and shows how your stress level has changed after a breathing exercise.

If you are trying to lower high blood pressure and anxiety, improve night sleep, relax and reduce stress, improve meditation outcome, BreatheNow provides a simple and scientifically proven solution: guided deep breathing exercises. BreatheNow user interface is designed with clarity and simplicity in mind.

BreatheNow features:
+ Breathing exercises with pre-defined intervals to lower blood pressure and anxiety, improve sleep
+ Measurement of how your body responds to breathing exercise: heart rate and stress level change
+ Variable duration of exercises
+ Customizable breathing intervals
+ Sound on/off option
+ Simple and clear interface

Supports iPhone 6 and above, iPad Pro


Please leave a review or send us your feedback through the app. Thank you!

PLEASE NOTE: The measurement of heart rate is taken through a phone camera and hence may differ from heart rate measured by a more precise method. Also stress level change is based on analyzing Heart Rate Variability (HRV). HRV depends on many factors: your current overall health level, emotional state, recovery after physical exercise, accuracy of heart rate measurement. Hence the measured change of stress level after a breathing exercise is highly variable and should be considered as a high-level indication, rather than a precise measure.

DISCLAIMER: BreatheNow app does NOT provide medical diagnoses or treatment advice. Please seek doctor's advice for any medical decisions.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.