Breathwork Studio

Active Breathwork is not your average meditation. It is a doorway to the subconscious, gently allowing us to access and process emotion so we can release and heal. The results leaving us lighter and often in a state of calm and total mind clarity.


WHAT'S INCLUDED:
- Instructional Videos of how to practice Breathwork
- Simple guided Breathwork audios to follow
- SLOW and ACTIVE Breathwork practices depending on what you need
- LIVE Breathwork session with Dr. Cathy Scanlon


SHORT TERM BENEFITS:
(based on research reports after just one session)
- Improved states of mental clarity, focus and attention
- Profound relaxation and sense of well-being
- Emotional release
- Ability to quieten an active mind


LONG TERM BENEFITS:
(research shows after 6 weeks)
- Increase in vagal tone (ability to relax faster after stress)
- Parasympathetic dominance of the nervous system (body spends more time in “rest and digest” mode than “fight or flight”)
- Decrease in clinically defined stress and anxiety
- Improved heart, lung and blood pressure function


ABOUT CATHY
Dr. Cathy Scanlon, former Neuroscientist turned Breathwork Coach, will be your guide through the recorded and live Breathwork journeys.

Cathy is passionate about research and bringing you ancient and mystical, yet science and research-backed Breathwork techniques, proven to build stress resilience, create focus and clarity and let go emotional tension and stress.


CONNECT WITH US
Website: breathworkcoaching.com
IG: @breathworkcoaching


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