BurstReps - Workout Planner

For Those Who Grow: Track Your Fitness with BurstReps

Hitting a plateau in your fitness journey? Kickstart your workout program / fitness routine with BurstReps and keep a detailed workout diary. Leave the complex calculations to us and focus purely on lifting.

- Calculated Target Weights to Match Your Plan

Are your lifting weights changing daily based on your condition, without a clear plan for progression? Experience systematic weight progression based on your 1RM. When your 1RM updates today, we'll set a higher target weight for you next week.

- Start With Proven Workout Programs Instantly

Discover verified workout programs like PHUL, GZCL and more on BurstReps. No calculations needed - just hit the 'Start' button.

- Create Your Own Program

Didn't find famous programs fitting your needs? With BurstReps, craft your routines and programs. Set weights based on RM, % of RM, RPE, RIR, and plan ahead for the number of sets, reps, and rest periods.

- Track Weight, Muscle/BF%, Calorie and Nutrient Intake

Record your body metrics and nutrient intake with photos and see your progress in graphs. Input your weight, muscle mass, and body fat to also check your lean body mass and FFMI. Compare two metrics side by side in a graph to visually witness your growth.