Butts by Butts

Butts by Butts is a results-driven fitness program that combines progressive strength training, glute-focused workouts, and full-body conditioning to help you build muscle, improve performance, and feel your strongest. Designed for anyone committed to real progress, the programming takes out the guesswork with structured training blocks, expert guidance, and proven results. Whether you’re training at home or in the gym, each workout is intentionally built to target glutes, legs, core, and upper body while improving total strength and endurance.

In addition to training, Butts by Butts includes fully customized nutrition plans designed to support your goals, preferences, and routine. Whether your focus is muscle gain, fat loss, or long-term performance, your meals are aligned with your workouts to keep you fueling right and recovering strong.

We also understand that nutrition isn’t one-size-fits-all. We start by assessing your individual needs—your goals, body type, activity level, dietary preferences, and lifestyle. From there, we calculate your personalized macronutrient targets (protein, carbs, and fats) to align with your training volume and desired outcomes. You’ll learn how to hit your macros in a way that fits your real life—whether that includes a busy schedule, travel, family meals, or the occasional treat. Whether you’re bulking, cutting, maintaining, or in a strength-building phase, your plan will evolve alongside your training program.

Track your progress, stay consistent, and build with purpose. With Butts by Butts, you’ll have the tools, structure, and support to stay on track, push harder, and train smarter every step of the way.