CABA wellbeing zone

What’s your wellbeing score? Take a wellbeing assessment and see which aspects of your lifestyle need some focus. Your wellbeing score is calculated using an algorithm that takes into account a range of health, fitness & lifestyle issues - including physical fitness, weight, stress, smoking, alcohol and sleep.

The CABA wellbeing zone app gives you all the tools, support and information you need to make positive changes – helping you to enhance your wellbeing, lead a healthier lifestyle and improve your wellbeing score.

Main features include...

Wellbeing dashboard – customise your dashboard for an overview of your current wellbeing levels – see quickly and clearly which areas of your lifestyle need some focus. Set goals and track your progress towards a healthier life

Wellbeing assessment – complete the assessment wheel and find out your wellbeing score. Follow your programmes and come back for another check-up anytime to see how you’re getting on
Goal setting– set your wellbeing goals for a wide range of lifestyle issues and win badges and status updates as you achieve your milestones!

Logbook – record your progress towards your goals. Keep track of what you eat and how much you weigh, make a note of activity and calories burnt – and keep on top of other factors like caffeine intake and sleep patterns

Programmes – pick up your recommended fitness, activity & stress management programmes - see video demos of each routine or exercise. You can even create your own custom version by searching our exercise and relaxation programmes library

Resources for you – watch the latest wellbeing videos, read articles, pick up tips and advice – enjoy rich multi-media content filtered and displayed according to your goals and interests

Recipes – search a library of healthy and nutritious recipes by ingredient, and filter for vegetarian, gluten free and dairy free meals