Calc Bed Time

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize for your REM and non-REM sleep cycles.

Your need for sleep will change with age. We created this personalized sleep calculator because we believe people should know when they should wake up and what time they should go to bed based on the latest recommendations

If you have any questions about the sleep calculator or want to reach out.
Please don't hesitate to send us a message. We look forward to hearing from you.