Calculate My Body

Calculate My Body gives you multiple calculators that can help track your goals and find out your BMI, BMR, TDEE, Body Fat percentage, lean and fat mass, and also includes:

Healthkit Integrated: easily write data for current Body Fat percentage, BMI, Height, lean mass and weight.

Body Mass Index (BMI) Calculator with classification by sex and age (Not suitable for pregnant women or children): is an established measure to determine weight status (i.e. underweight, overweight or within a healthy weight range)

Macronutrients calculator: Calculate your daily energy using the three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories.

Daily water intake recommendation calculator: Drinking enough water every day is good for overall health but how much do we need to drink on a daily basis? DISCLAIMER: This calculation is ONLY recommendation by weight in pounds and minutes exercised. Everyone's body is different; as such, no two people will have identical hydration needs, and also consult your medical doctor if you have a medical condition that prohibits or limits your water intake.

Ideal body weight calculator: using Devine Formula of 1974, get IDW

Calories Burned by Heart Rate: Calculator to count for calories burned during exercise or being active (Prediction of energy expenditure from heart rate monitoring during submaximal exercise. Publication: Journal of Sports Sciences)

Basal metabolic rate (BMR) Calculator: total number of calories that your body needs to perform basic, life-sustaining function (Mifflin-St. Jeor and Harris-Benedict equations)

Total Daily Energy Expenditure (TDEE): the total number of calories you burn each day includes all the energy you burn sleeping, working, exercising, and even eating

Body Fat percentage calculator: Percentage of your body that is not composed of water, muscle, bone, and organs. Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body.

DISCLAIMER: Always consult your medical doctor before any change in diet or exercise. All information is based on research and not used for diagnosing or treating a disease.