Calm in the Storm: Stress Management and Relaxation

Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features:

• guided audio meditations to relieve your stress
• tools for assessing your stress
• ability to track your perceived stress levels and symptoms over time
• personalization through adding your own pictures and phrases that help calm you
• a fully customizable stress safety plan
• valuable information about stress

The Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. The app helps you to identify, assess and track your own stress levels and provides easy-to-use and highly effective mind/body practices. Calm in the Storm guides you in creating a personalized virtual hope box and links to local resources that can support you in times of distress or crisis. It also helps you manage suicidal thoughts and create individualized plans for keeping you safe.

We want this app to be as great as it can be so please share your questions, comments, or feedback with us at support@tactica.ca