Calories for Wrestling

Find how many calories you burn from Wrestling.Calories Burned from wrestling now can be computed through this app easily.If you want to reduce your body weight, you can simply decrease your caloric intake below your maintenance needs by 250-‐500 calories/day paired with working out. Use the this app to see how many calories you burned during your workout.The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. It all depends on the time you spend for your workout.How many calories do you burn during Wrestling (one match = 5 min)?. Calories Burned: 288 calories per hour. So this app is essential for your workout to measure the exact value.


How are calories burned wrestling calculated?

To find the number of calories burned:
Find the MET value of the task.
Calculate the number of calories burned per minute. (MET x body weight in kg x 3.5) / 200.
Multiply the calories burned per minute by the number of minutes of activity.

Example
A person weighs 160 pounds and wrestles (a task that has a MET value of 6.0) for 1 hour and 20 minutes.
How many calories have they burned in this time?
160 pounds = 72.73kg
1 hour and 20 minutes = 80 minutes
Calories Burned from wrestling (per minute) = (6.0 x 72.73 x 3.5) / 200 = 7.63665
Calories Burned from wrestling (for 80 minutes) = 7.63665 x 80 = 611