Cardia

Give your heart a break! Build your Antistress Routine and find your own rhythm. Measure stress by by doing nothing, no time consuming camera measurements required!

Discover anti-stress techniques that will help you relax right away. - Right when you need them! 

With the CarDia app, you'll measure stress automatically without having to do anything! All you need is your Apple Watch. If you don't have one, you can fill out our quick survey to see exactly how stressed you really are.

Our anti-stress measures are based on psychological insights and fit your individual stress level through our algorithms. They also adapt to your environment - whether at work or at home!
If you are very stressed, you will receive appropriate immediate measures. If you are not so stressed, you get tips on how to prepare yourself for stressful events. So you stay relaxed when it counts!

Life is stressful and being stressed can have a big impact on your long-term health. CarDia automatically measures stress to help you understand what actions you can take to live a healthier and happier life. The app is fully compatible with the Apple Watch.

WHAT OUR APP DOES
CarDia uses intelligent algorithms to help you get to know your body better and balance your stress levels more effectively:
- Automatically connect with your Apple Watch via the Apple Health Kit.
- Analyse your heart rate variability (HRV).
- Measure your stress and recovery levels.
- CarDia recommends the right stress management techniques based on your data, tailored to your individual needs.



WHAT YOU GET
- See how stressed you really are with our simple scores.
- Discover how stress affects your body.
- Learn how to take the right action at the right time.



OUR SCORES
Our "Stress" score shows you how your everyday life affects your body. So you can identify your stressors and better avoid them in the future.
How recovered are you? With our score "Regeneration" you know how well you have recovered from stressful phases and how much new energy you have regained.
With the "Stress-Tolerance" we show you the long-term development of stress and recovery. This allows you to decide whether you should slow down a little or whether you are ready for peak performance. In this way, you can avoid long-term overexertion and thus do something beneficial for your health.



SERVICE
Thank you for joining our community! Our team is constantly working to improve the app and we look forward to hearing from you. Get in touch with us at: support@panda-insight.com

DISCLAIMER
CarDia does not contain medical advice. The content of this app, such as text, graphics, images and other material, is for informational purposes only and should not be used to make medical decisions of any kind or serve as a substitute for professional medical advice, diagnosis or treatment.