Cardio Flourish

Welcome to Cardio Flourish, the ultimate fitness app that combines cutting-edge workout tracking and planning features with a vibrant social network. Designed to inspire and empower users on their fitness journey, Cardio Flourish offers a comprehensive platform for achieving your health and wellness goals.

Personalised Workout Plans:
Achieving your fitness goals requires a structured approach. Cardio Flourish understands this and offers personalised workout plans tailored to your individual needs. Based on your fitness level, preferences, and goals, the app generates dynamic exercise routines designed to challenge you while considering your abilities and limitations. Whether you're a beginner or an experienced athlete, Cardio Flourish ensures that your workouts are optimised for maximum effectiveness.

Engage with the Fitness Community:
Beyond being an exceptional host of fitness based content, Cardio Flourish is also a thriving social network. Connect with like-minded individuals, fitness enthusiasts, and experts from around the world who share your passion for living a healthy lifestyle. Join fitness challenges, share your achievements to inspire and be inspired by others. The app fosters a supportive community where you can interact, exchange advice, and celebrate each other's successes, creating a powerful source of motivation.

n-App Workouts and Guidance:
Cardio Flourish provides a vast library of workout videos and guided sessions to help you diversify your fitness routine. Whether you're looking for high-intensity interval training (HIIT), yoga, strength training, or any other exercise form, the app has you covered. Follow along with expert trainers who will demonstrate proper form, offer valuable tips, and guide you through each session, ensuring that you get the most out of your workouts.

Remote Monitoring:
With Cardio Flourish, fitness coaches can harness the power of remote monitoring and create a hybrid coaching system to guide their clients both inside and outside the gym. Through the app's coach connection feature, coaches can remotely monitor their clients' progress, access real-time workout data, and provide personalised guidance. Whether clients are working out at home, in the gym, or outdoors, the app enables coaches to stay connected and offer support. Coaches can review workout logs, track performance metrics, and adjust training plans accordingly. This seamless integration of in-app tracking and remote coaching empowers fitness professionals to provide continuous guidance, motivation, and accountability to their clients, ensuring a holistic and comprehensive approach to achieving fitness goals.

Find the perfect coach:
Cardio Flourish offers fitness enthusiasts a unique opportunity to find a coach through our app who aligns with their specific fitness niche or interest. Whether you're passionate about strength training, yoga, marathon running, or any other fitness specialisation, our coach connection feature allows you to browse through a diverse range of professional coaches who excel in your desired area. With detailed coach profiles highlighting their expertise, qualifications, and training styles, you can easily find a coach who resonates with your goals.

This app integrates with the Health kit data to monitor the steps and to get the fitness information of the users for prediction of the fitness behaviour.
This can be used client portal to check on your weekly stats and to get fitness metrics.