CBT Cards: СBT for Daily Use

CBT (Cognitive Behavioral Therapy) helps millions of people manage anxiety, stress, and negative thought patterns. With CBT Cards, you have an easy, practical way to use these techniques every day. Our app features over 75 cards with proven CBT exercises, plus an in-built journal, designed to help you take control of your mental well-being.

Whether you're dealing with overwhelming thoughts or just want to strengthen your emotional resilience, CBT Cards provides powerful tools for building a healthier mindset. Best of all, you don’t need an account—everything stays on your device and works offline.

What makes CBT Cards stand out:

- Powerful CBT Tools: Work through cards that guide you through exercises like thought tracking, cognitive reframing, and mindfulness practices. Each card focuses on a specific CBT technique to help you manage thoughts and emotions effectively.
- Self-Compassion & Mindfulness: Learn how to treat yourself with kindness through CBT, ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy) strategies. Break free from negative thought patterns and embrace self-acceptance.
- Track Your Progress: Use our built-in journal to reflect on your thoughts and emotions. Track your progress over time to see how you’re growing.
- Completely Private: No sign-ups, no accounts—just you and your journey. All data is stored safely on your device, ensuring total privacy.
- Works Anywhere:CBT Cards works offline, so you can take it with you wherever you go. Whether you’re traveling or just need a quick mental health check-in, we’ve got you covered.

Start your CBT practice:

Cognitive Behavioral Therapy is a well-established, evidence-based method to manage mental health challenges. CBT Cards makes it easy to incorporate these techniques into your daily routine, helping you to reduce stress, manage anxiety, and build a healthier mindset over time.

Note:
This app is a self-help tool designed to support your mental well-being but is not a substitute for professional therapy or medical advice. If you’re experiencing serious mental health issues, consider seeking help from a licensed therapist or medical professional.

Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/