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CBT Thought Diary App

CBT Thought Diary: Your Path to Positive Thinking

CBT Thought Diary: Your Path to Positive Thinking

CBT Thought Diary App

by Aly Bairamov
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App

What is it about?

CBT Thought Diary: Your Path to Positive Thinking

CBT Thought Diary App

App Details

Version
1.3
Rating
(1)
Size
0Mb
Genre
Health & Fitness Productivity
Last updated
October 23, 2024
Release date
February 29, 2024
More info

App Store Description

CBT Thought Diary: Your Path to Positive Thinking

Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.

Features:

Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.


CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.

Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

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