Chew Your Food

Stop overeating and take control of your portions with Chew Your Food, the innovative Apple Watch app designed to slow down your eating pace and promote healthier consumption habits.

Five Benefits of Eating Slowly:
1. Prevent overeating by giving your body time to register fullness
2. Improve portion control for better weight management
3. Enhance awareness of hunger and satiety cues
4. Reduce the risk of digestive discomfort from consuming too much too quickly
5. Develop mindful eating habits for long-term health benefits

Three Key Features:
1. Intuitive Timer: Start the timer with a simple tap on the screen, a flick of your wrist, or a thumbs-up gesture – perfect for when your hands are full or busy with food.
2. Hands-Free Operation: Keep your watch clean and your focus on your meal with gesture controls.
3. Customisable Timer (coming soon): Set your preferred chewing interval, starting from a default of 20 seconds. Easily adjust the timer to match your personal goals and eating habits.

Whether you're looking to manage your weight, improve your eating habits, or simply avoid that uncomfortable feeling of being "too full", Chew Your Food is your perfect mealtime companion. Download now and start your journey to mindful, controlled eating!