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Chewing Diet

Don't starve, let's go on a healthy diet

Don't starve, let's go on a healthy diet

Chewing Diet

by Seunggon Kim
Chewing Diet
Chewing Diet
Chewing Diet
Apple Watch
Chewing Diet Apple Watch App
Chewing Diet Offers Apple Watch App
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What is it about?

Don't starve, let's go on a healthy diet.

Chewing Diet

App Details

Version
1.19.0
Rating
(4)
Size
42Mb
Genre
Health & Fitness Lifestyle
Last updated
October 16, 2024
Release date
January 11, 2023
More info

App Screenshots

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App Store Description

Don't starve, let's go on a healthy diet.

It is well known that irregular eating habits lead to obesity. Such as skipping meals.
That is, hunger does not help your diet.

Here is something more important.
NOT to eat in a hurry.

However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.

If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesn't gain weight easily.

Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times

How about making a habit of eating slowly in this chance?

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