Cognitive & Sleep Ultradian

Increase Productivity by Matching Your Rhythm

From the time we wake up, there is a natural cycle of when we have increased focus and motivation. This app aims to provide these timings as a guide, for you to plan for a more productive day. It provides the timings, as a approximation, of when we should plan to be productive with our tasks, and when to take a break.

What is "Ultradian Rhythm"?
Ultradian Rhythm is a recurring cycle that happens multiple times a day.

What is "Cognitive Ultradian"?
This is the Basic Rest/Activity Cycle during the day. Our focus and attention are heightened for approximately 90 mins, following a dip of approximately 30mins.

What is "Sleep Ultradian"?
The Sleep Ultradian is the cycle between the different phases of sleep.