Concentrino Juggling

Juggling is A.M.C.A.S where each letter is the initial of a factor that we can enhance by practicing it.
A of AUTOSTIMA (SELF CONFIDENCE)
M of MATERIA GRIGA (MIND)
C of COORDINAZiONE (COORDINATION)
A AMPIEZZA DEL CAMPO VISIVO (AMPLITUDE OF THE VISUAL FIELD)
Even here it is useless to tell you how important this ability is in sports practice. S.F.E.R.A in fact embodies this important mental model that if applied increases your sporting performance. Watch the videos in the dedicated VIDEO TRICK section and learn the different juggling exercises, I recommend always the easiest parts. In addition to videos you can read short but important tips to learn better and faster every single TRICK. Then go to the EVALUATION section and fill out the performance profile for each TRICK learned, keeping track of your progress.