dAily Age

It's true that self-monitoring your wellness can be beneficial for improving your overall well-being. Regularly checking in on your mental and physical wellness can help you identify any issues or symptoms early on before they become more serious problems.

MyHealthKam App is a helpful tool for tracking your heart rate, stress, and anxiety levels. This app doesn't require any additional equipment or wearables, making it easy and accessible for anyone to use.

However, it's important to remember that while apps like these can be helpful, they shouldn't replace professional medical advice or treatment. If you're experiencing persistent symptoms or concerns, it's always a good idea to consult a healthcare provider.