Daily Health Monitor - Watch+

Unlock Smarter Training & Recovery - Right from Your Apple Watch

Watch+ is a Whoop-style training and recovery companion, built exclusively for the Apple ecosystem. Whether you’re a runner, cyclist, or just striving for better daily well-being, Watch+ helps you balance effort and recovery using data already on your Apple Watch.

Key Features:

Daily Recovery Score
Instantly know if today’s a rest day or a go-hard day, with a color-coded recovery score calculated from your HRV, Resting Heart Rate, Sleep, and more.
Effort & Strain Tracking
See how hard you’ve pushed today. Visualize your strain with workout-based effort scores, including Active Energy Burn and Heart Rate metrics.
Personalized Recommendations
Get actionable advice every morning: train harder, recover more, or balance both—based on your unique body signals.
Sleep & Goal Management
Set your own targets for sleep and strain. Stay on track with gentle reminders and goal progress tracking.
Trends & Insights
Understand how your sleep, strain, and recovery interact over time. Track trends over 7, 30, or 90 days to fine-tune your habits.
Beautiful, Minimal UI
Enjoy a modern, friction-free interface optimized for both Apple Watch and iPhone. Metric cards, graphs, and simple explanations make your data actionable.
Privacy-First Design
All calculations happen on-device. Your health data stays on your iPhone and Apple Watch.
Why Watch+?
Because you shouldn’t need expensive third-party wearables to optimize your training. Watch+ unlocks powerful insights using the data you already have—beautifully, simply, and privately.