DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

DASH Diet: Healthy Eating to Control Your Blood Pressure and Weight Loss.

Our app is created for people who want to finally start eating healthy food. Learn more about DASH diet below or download app.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

The DASH diet:
*Is low in salt, saturated fat, cholesterol and total fat.
*Emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products.
*Includes whole grains, fish, poultry and nuts.
*Limits the amount of red meat, sweets, added sugars and sugar-containing beverages in your diet.
*Is rich in potassium, magnesium and calcium, as well as protein and fiber.