Desk Exercises

Muscle imbalances and common aches and pains are often related to postural imbalances from Desk Work. And can account for extensive losses in productivity and creativity.

Try these simple Exercises to combat common Muscle imbalances and have more energy. You have a choice of Stretch, Strength and Foam Rolling. Will make a big impact on how you feel at work!

All exercises are expertly paired and can be performed in the Office or Home setting daily.

Sit better, stand better, work better, feel better.

Thank you.

Keith Krugh
Founder CEO