Dice WOD - The Workout Die

Do Dice-WOD and movement-generator app.

- 21-15-9
- AMRAP
- EMOM

- Varying length and intensity.
- Fundamental movements like rowing appear more often, yet exotic ones still show up.
- Repetitions vary depending on movement difficulty.
- Improve your technique through external Videos.

- Use suggested repetitions as guidance and adjust them to your fitness level.
- Choose weights you feel comfortable with.