This App aims to provide help for calculation of the appropriate weights for a given set
DinoSore
What is it about?
This App aims to provide help for calculation of the appropriate weights for a given set. To achieve this goal you can calculate your current estimated one rep maximum. Based on this number you can calculate the optimal weight for your next workout set. The result even suggests load drops for further sets.
App Screenshots
App Store Description
This App aims to provide help for calculation of the appropriate weights for a given set. To achieve this goal you can calculate your current estimated one rep maximum. Based on this number you can calculate the optimal weight for your next workout set. The result even suggests load drops for further sets.
How to use:
- calculate your e1rm
- enter your target set
- see suggested weight for your target set
Included Features:
- Tutorial on how to use
- Dark and light theme
- Metric and imperial unit system
- Rpe based set planning
- Percentage based set planning
Uses icons from https://icons8.com
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