Do It (with ads)

Very simple exercise list with the ability to organize by day of the week.
Suggests the number of repetitions in sets, or counts down the exercise time, if the exercise is time-based. Counts down the rest time. Tracks the progress of the exercise program in complex programs. Holds your progress.
Two built-in results-oriented exercise programs are included.
For you to reach: 100 push-ups, 5 minutes plank.
You can create your own exercise programs and share with friends.
Free version can hold up to three exercise programs.