Don’t Change Much

The key to getting healthier is easier than you think. As it turns out, you don’t have to change much to start building healthier habits. With good information and easy tips, every guy can make small changes that will make them feel healthier.


WHO'S IT FOR?
The Don’t Change Much app is for guys who want to track habits that lead to increased energy, better nutrition and improved mood.

The good news is, the Don’t Change Much app is not just for guys. It’s for anyone that wants to help the men in their life become healthier and happier.


WHY BUILD HABITS?
Small positive lifestyle changes have a big impact on your health. The easiest way to look better, feel better and have more energy is to develop simple, healthy habits. The Don’t Change Much app makes it easy. Pretty soon, your new habits will become second nature and you won’t think twice about doing them.


CATEGORIES OF HEALTHY HABITS
You can select any of these categories in the app to help build healthier habits:

• Eat Healthier
• Get More Fit
• Boost My Mood
• Have More Energy


HABIT TRACKING
Track your daily habits directly in the app, and it will keep you on track with timely reminders to complete them. You control these notifications to make sure you get the reminders that work for you.

See how well you’re doing by viewing your weekly and long-term progress.


PERSONALIZED CONTENT
Based on the benefits you select in the Don’t Change Much app, you’ll receive personalized content every day to help you achieve your goals.


NEED MORE?
Don’t Change Much is a national health awareness campaign and website powered by The Canadian Men’s Health Foundation (CMHF), a non-profit organization with a mission to inspire Canadian men to lead healthier lives. In Canada, when looking at men between the ages of 30 and 64, over 65% are overweight or obese, almost 50% are inactive, over 40% binge drink, and 26% smoke. CMHF’s goal is to bring those numbers down.

These lifestyle choices have contributed to some alarming health statistics. Men are 40% more likely to die from cancer, 70% more likely to die from heart disease and live an average of 9 years of their lives in extremely poor health. The good news is that 70% of men’s health problems can be prevented by adopting healthier habits. This is why the CMHF is launching the free Don’t Change Much app to help guide men towards a healthier lifestyle.

Once again, the intention of this app is to inspire you to lead a healthier life, so hearing your feedback is very important. Please let us know your thoughts, or if there are features you would like to see added. Just send us a message through the feedback section of the app.


ALSO
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