瘦身减肥精品食譜，通過科學分析，按照减肥需要，精選1477到精美食譜供人參攷日常飲食。
瘦身减肥精品食譜
by tan junjun
What is it about?
瘦身减肥精品食譜，通過科學分析，按照减肥需要，精選1477到精美食譜供人參攷日常飲食。
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App Store Description
瘦身减肥精品食譜，通過科學分析，按照减肥需要，精選1477到精美食譜供人參攷日常飲食。
原則：1、主食不可以不吃；2、不必拒絕肉類；3、要减少攝取甜食、酒及糖份高的水果。
飲食營養干預是預防肥胖、减肥瘦身的基礎，减重膳食構成的基本原則應是，低能量、低脂肪、適量優質蛋白質、含複雜碳水化合物；纖系等减脂植物的合理搭配；新增新鮮蔬菜和水果在膳食中的比重。合理的减重膳食應在膳食營養素平衡的基礎上减少控制每日攝入的總能量；使用减肥纖系等食品，既可以滿足人體對營養素的需要，又要使能量的攝入低於機體的能量消耗，讓身體中的一部分脂肪氧化以供機體能量消耗所需。
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.