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一、1對1訓練課程

阿瑞斯健身

by LING CHUN HUNG

What is it about?

一、1對1訓練課程

App Details

Version
3.10.30
Rating
NA
Size
82Mb
Genre
Health & Fitness
Last updated
July 19, 2024
Release date
January 28, 2021
More info

App Screenshots

App Store Description

一、1對1訓練課程
提供個人1對1客製訓練計畫,透過教練評估身體狀況、體能及身體素質及目標,設計一套屬於你的健身計畫。
二、1對2小班教學
可以與朋友、家人、伴侶一起努力健身,彼此互相激勵,一起享受健身樂趣。
三、團體課程/專項團體
教練將確認每組的特定健身目標,透過訓練評估整體狀態,並制定訓練計劃以滿足學員需求。其中包含重訓、拳擊、間歇與循環、有氧、舞蹈等項目。

系統及技術支援由BookFast POS智能場館系統顧問提供。

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