Whabreeze helps users practice the 4-7-8 breathing technique (breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds) while listening to the beautiful music from the nature
鲸息Whabreeze
by Yujuan Jiang
What is it about?
Whabreeze helps users practice the 4-7-8 breathing technique (breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds) while listening to the beautiful music from the nature.
App Screenshots
App Store Description
Whabreeze helps users practice the 4-7-8 breathing technique (breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds) while listening to the beautiful music from the nature.
This practice can slow your heart rate and lower your blood pressure and thus keeps your mind calm from the anxiety and stress.
Users can practice whenever and wherever suits them and as long as they need.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.