Eat For Two: Pregnancy Food

One of the first question that arises once you discover you will become parents – what is it possible to eat while you or your partner is pregnant? What food can you and can’t you eat? How to eat well during pregnancy? Luckily the list of food that you can eat is much longer than what is recommended to avoid eating.

It is critical for the development of your future child to discover what is a healthy pregnancy diet. How to adjust your daily eating routine during your pregnancy? How to find the right balance between what is recommended versus what you are craving for? Your nutrient goals evolve while you are pregnant. Eat For Two assists you to identify the super nutritious foods to meet the needs of your growing little baby.

It is vital to be aware that some food is better than others while you are pregnant. What are the benefits of eating an orange or a well done fully cooked beef cut? What food is excellent to eat during pregnancy? What to eat to meet your daily intake of calcium? What kind of snacks can you indulge yourself in? What kind of food is recommended to avoid? Is it possible to continue to eat eggs? Do you have to wait 9 months before being able to eat a croissant or a cheesecake slice? Do you have to stay away from sushi, cheese fondue or brownies until the end of your pregnancy?

What are the risks associated with blue cheese or tiramisu while you are pregnant? Would you hurt yourself and your baby because you are eating too spicy or if you are craving fish and chips? Why it is recommended to ban alcohol during your pregnancy? What are the key risks of eating deli meats? What food may increase the risk of miscarriage? What food is toxics and can have adverse effects on your pregnancy? What products can cause bacterial infections such as Salmonella, Listeria and or parasitic infection such as Toxoplasmosis?

Eat For Two is an application for all future parents that would like to check a product before eating it. The application helps you to identify pregnancy-friendly food and highlights the ones that are not recommended. You will quickly discover they are numerous products that are fine to eat only if you limit your consumption.

What is included in Eat For Two?
- A list of 500+ food with the main benefits and the possible risks associated while you are pregnant.
- 15 categories (e.g. eggs, dairy, meat, fruits and vegetables) with food rated between “excellent”, “good”, “ok – but” to “not recommended”.
- You can also create your own list of favourites food to quickly access the aliments that you regularly need to check whether it is recommended or best to avoid during your pregnancy.

Note – these recommendations are given for guidance purpose only and cannot replace the advice of your doctor.