Eating Is A Lifestyle

Build healthy eating habits and break free from fad dieting with Eating is a Lifestyle. Have you previously struggled with restrictive and unsustainable fad diets? We're here to help. This app introduces a new approach to nutrition that is unrestrictive and sustainable: intuitive eating. Intuitive eating is recognizing and trusting your body's signals for what, when, and how much food you need to eat. This unique tool was created by a Registered Dietitian who has used it to improve the health of thousands of patients over the past 10 years.

Unlike most programs, this app doesn't focus on predetermined calorie limits that leave you feeling starving at the end of the day. Instead, focus is put on managing your hunger so you can feel full and satisfied and eat the right amount for you. The meal planner provides you with actionable feedback to help you understand how your body feels and lead you towards a balanced diet. Your free download also includes access to all of the Essential Elements, where you will learn what the Big 4 are and how they can work for you! Thank you for downloading the app, we look forward to hearing your feedback as we grow and expand our services!