El Método Funcional

Your app for healthy fitness, mobility, strength training, and nutrition to go back to training without pain and safely.

The Functional Method offers you programs to heal your pain, fitness programs at home or in the gym, mobility sessions, stretching, yoga, and free healthy recipes.

Start training and improving your body's mobility for free: try the first class of each program for free.

With a health-focused training method, created from the principles of biomechanics, physiology, and neurology, you can regain control and transform your body.

Julien Lepretre, osteopath and personal trainer, guides you step by step to perform each movement safely. He will train with you from the first exercise to the last.

Content type:
• Fitness with real-time guided classes (Cardio HIIT, low impact, strength, endurance, abs...) • Gym workouts
• Programs to get rid of your pain (back, shoulders, neck, scoliosis, knees...)
• Yoga
• Simple and quick healthy recipes
• Stretching
• Meditation
• Breathing
• Articles to understand how your body works

Follow fun and effective workouts: access new and varied programs and workouts, regardless of your level. The Functional Method supports you regardless of your age or training level.

Track your transformation: monitor your progress with advanced tracking tools. Measure your weight, analyse your workout statistics, and observe your physical transformation over the months. Everything you need to finally reach your goals!

Are you recovering from an injury, have pain, and are afraid of getting injured while training at home? This app is for you.

Do you want to train to prevent future injuries? This app is for you.

Do you want to get stronger and follow a training plan tailored to your body and goals? This app is for you.

Join the Functional Method community with over 130,000 members who support each other.

Download the app and try it for FREE. Transform your body safely.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.