EQ Power

1. clear the bottom line, dare to refuse
Define your bottom line and let others know how much you can tolerate, but control the number of bottom lines. Too little bottom line, bullied.
forgive
2.Developing endurance and learning to forgive those who hurt or insult you are essential qualities for emotional intelligence.
3.Control your anger and learn to be calm
Anger can make you irrational. When you feel angry, you can leave or stop the conversation and try to calm yourself with deep breathing, self-talk, exercise, etc.
4.Know your strengths and weaknesses
Clearly understand their own strengths and weaknesses, according to their own situation to undertake work, play their own advantages, make up for their own shortcomings.
5. Face the past calmly
There is no time to regret, let go of the past, focus on the present, only in this way can progress.
You can do it on a daily basis, as required, or customize your goals.
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