Evolved Nutrition

Evolved Nutrition is a holistic health coaching practice out of Wallingford, Connecticut. Run by state-certified nutritionist and CNS professional Jennifer Thomas, MS.

Jennifer uses a combination of individualized nutrition, physical exercise, minimal supplementation/herbs, and lifestyle changes to guide each individual to reaching their goals and achieving life balance.

Her approach includes addressing issues such as weight loss resistance, inflammation, digestive problems, anxiety,
and hormonal imbalances.

She also specializes in sports nutrition including endurance, performance, and recovery.

Jennifer is well experienced at working with a spectrum of individuals from the very overweight and chronically ill to the competing athlete. Available programs vary from weekly one-on-one coaching sessions to distance accountability programs. Personal programs provide a professionally designed plan in addition to regular, supportive accountability and coaching.

This enables her clients to not only achieve their goals but maintain those benefits for years to come.

Programs are developed based on an initial consultation and assessment appointment. From there a tailored program is developed including meal plan, exercise recommendations, and possibly other focuses such as sleep, stress management or supplementation.

Personally developed programs are designed to fit the individuals needs and may range from simple and straightforward to more targeted and therapeutic programs in order to address underlying issues such as weight loss resistance or inflammation.

App Functionalities include:

1. Third Party Integration with Apple HealthKit
2. HIPAA Compliant Messaging & Scheduling
3. Progress Tracking
4. Hydration & Supplement Tracking
5. Meal Logging