Exercise Efficiency

Achieve a healthier, SWEATIER, and more active life with National Sweat Association. You’ll find the information and inspiration you need to reach your weight loss and fitness goals. All physical activity can help you lead a healthier life, and with National Sweat Association, you can track your weight loss and sweat rate all in one place using your phone and the watch app.

Are you ready now? National Sweat Association’s watch app will help you lose 1% - 7.5% of your body weight in one day; usually achieved in 60 minutes or less. NSA will help you increase your sweat rate and lower your resting heart rate.

Exercise efficiency equals heat retention. Meaning the goal is to burn as many calories as possible and optimize your metabolism. At its core, it's heat training. Guess what happens when you start exercising in the heat or start wearing more layers of clothing.

• You end up sweating more salt and urea affecting inflammation and water retention level.
• You end up raising your body temperature.
• You end up burning more calories.
• You boost your metabolism when you raise your body temperature.

All these positive things happen when you capture all that heat your body has generated during your walking/running/exercise.

Also, your sweat rate is proportional to your metabolic rate (BMR:Basal Metabolic Rate or RMR: Resting Metabolic Rate; calories burned if you stayed in bed all day) and can amount to 3 to 4 liters (6-8 lbs) per hour or as much as 10 liters (20 lbs) per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.

Note: If you don’t like sweating in general or if sweat burns your eyes or if sweating makes you do more laundry this probably isn’t for you.

BUT, if you want real lifestyle changes you will have to live with the results of you sweating more; it’s really not that bad when you start seeing results that you have never seen before in the past.

Incorporating heat training into your walks and runs is proven to increase metabolism, and you can burn more calories.

HOW WE DO IT

Are you walking or running already? Have you been planning for weight loss? Do you want to exercise at home? Our walking and running app for weight loss has you covered. Daily walking or running exercises will help you lose weight in under thirty days.

Walking or running for weight loss is an achievable fitness goal with personalized designed exercise routines for weight loss. Combining workouts at home with our walking and running app, will help to reduce weight and burn fat easily in a short time.

This walking and running app supports both outdoor walking and running exercises and indoor treadmill workouts.

This walking and running app suit different exercise goals and workout levels. It provides 3 difficulty levels of walking and running exercises. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Set long-term or short-term goals for yourself to motivate you to walk or run to a better fitness level.

• User only inputs desired weight loss (lbs) in the app after profile completion
• App generates workouts to achieve results based on time, pace, and weight loss
• User starts and finishes the workout
• Workout complete. The app calculates and compares results again based on effort

Walking or running is a great way to improve and maintain your health. Keep walking or running to stay healthy with this activity tracker app! Walk or run your way to the best you! Walk or run for any goal.

• Walking for weight loss - Suitable for everyone.
• Running for weight loss - Even if you’re a newbie, you can complete your running workout.

National Sweat Association uses HealthKit to export your NSA activities into the Health app to read heart rate and biometric data. At this time, NSA only works with iOS devices and Apple Watches.

Learn more about National Sweat Association products and services at https://nationalsweatassociation.com