You are using an outdated browser. Please upgrade your browser to improve your experience.
Exercises to Reduce Pain

Exercise is an effective treatment for chronic pain

Exercise is an effective treatment for chronic pain

Exercises to Reduce Pain

by Fitric
Exercises to Reduce Pain
Exercises to Reduce Pain
Exercises to Reduce Pain

What is it about?

Exercise is an effective treatment for chronic pain.

Exercises to Reduce Pain

App Details

Version
1.0
Rating
NA
Size
82Mb
Genre
Health & Fitness Medical
Last updated
January 28, 2021
Release date
January 28, 2021
More info

App Screenshots

Exercises to Reduce Pain screenshot-0
Exercises to Reduce Pain screenshot-1
Exercises to Reduce Pain screenshot-2
Exercises to Reduce Pain screenshot-3

App Store Description

Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.

Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.

Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.