Fasto: Intermittent fasting

Fasto: Your Personal Intermittent Fasting Assistant
Discover the path to health and a slim figure with Fasto—your ideal companion in the world of intermittent fasting. Whether you're a beginner or an experienced user, Fasto provides all the tools you need to achieve your goals.
Key Features:
Personalized Fasting Plans: Choose from popular protocols like 16:8 or 18:6, or create your own schedule.

Progress Tracking: Monitor fasting hours, weight, BMI, and body measurements with easy-to-read charts.

Water Tracker: Keep track of your water intake to stay hydrated during fasting.

Weight Tracking: Record and visualize weight changes to see your progress clearly.

Smart Reminders: Get personalized notifications for the start and end of fasting and eating windows.

Apple Health Integration: Sync your health data for a complete view of your progress.
Benefits:
Weight Control: Lose excess weight and maintain a healthy lifestyle.

Improved Metabolism: Boost insulin sensitivity and enhance overall metabolic health.

Energy & Focus: Experience increased energy and mental clarity throughout the day.
Simplicity & Convenience:
Fasto offers an elegant, intuitive interface that makes fasting easy and enjoyable. With quick setup and real-time tracking, you'll stay motivated every step of the way.
Start Your Journey Today:
Join thousands of satisfied users who have already improved their health and well-being with Fasto. Download now and take the first step toward a healthier, happier you!
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/