Running is good for both your body and your mind
FatBurn: Run Fitness Tracker
What is it about?
Running is good for both your body and your mind. A lot of runners experience a sense of elation and happiness after a run. Running releases endorphins in your brain. These are chemicals that enhance mood. Endorphins also naturally help relieve stress. The aerobic benefits of running can help work out feelings of anger, frustration and stress. This relaxes your mind and is greatly beneficial especially on a particularly stressful day. Also, running is a great cardio exercise for losing weight. Millions of people around the world run regularly to keep themselves fit.
App Store Description
Running is good for both your body and your mind. A lot of runners experience a sense of elation and happiness after a run. Running releases endorphins in your brain. These are chemicals that enhance mood. Endorphins also naturally help relieve stress. The aerobic benefits of running can help work out feelings of anger, frustration and stress. This relaxes your mind and is greatly beneficial especially on a particularly stressful day. Also, running is a great cardio exercise for losing weight. Millions of people around the world run regularly to keep themselves fit.
FatBurn is one of the few running apps that do not require you to create an account, all information is stored locally and thereby protected from any data leaks.
What you can do with the app:
- Keep full control over your data
- Record your outdoor workouts (Running, Walking, Hiking, Cycling and Skating)
- View detailed statistics
- Export your workouts as GPX or special backup format
- Fully customise the recording process
- Synchronise with Apple Health
If your privacy is important to you, run with FatBurn app!
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