Feelings Wheel: Glowup Journal

WHY CHOOSE GLOW UP?
Glow Up: Feelings Journaling is more than just a digital journaling app. It's your personal space for mental growth and self-discovery. Drawing from robust scientific techniques, our free mental health app actively fosters an environment where you can elevate your self-awareness by consistently journaling about your feelings and emotions. In today's fast-paced world, understanding one's emotions has never been more vital.

SIMPLE, EASY AND FREE DAILY JOURNAL
• Journal up to 4 times per day - make each entry count
• Look back and reflect on previous entries once per day, observing patterns and growth
• Commit to self-improvement! Build a strong journaling habit and watch your streaks grow
• Earn and collect experience points. Make journaling more than just an activity; make it a rewarding journey.

EXPLORE THE FEELINGS WHEEL
Ever heard of the feelings wheel? It's a science-backed approach to journaling. With Glow Up, you can track your emotions and deeply understand the 'why' behind them. The daily reflection corner is your space to decipher and make sense of past emotions. As a free mental health app, we are dedicated to assisting you in managing anxiety and stress.

EMPOWERING NOFAP
• Heighten your accountability with consistent daily journaling.
• Navigate the tricky waters of addiction recovery. Empower yourself by boosting self-awareness.
• Actively manage and reduce anxiety with our comprehensive emotions manager.
• Identify, understand, and navigate your triggers. Use our platform to express frustration, joy, and all the feelings in between.

BUILD A HABIT
• Get daily notifications and reminders to journal
• Hold yourself accountable by increasing your journaling streak

INTELLIGENT JOURNAL PROMPTS & QUESTIONS
• Engage with our AI-powered journal, which curates and offers insightful journaling prompts & questions tailored for you.
• Enjoy the flexibility of our system. Add two new line breaks and receive a fresh question to journal about.
• Random reflection on older entries ensures you acknowledge and appreciate your personal growth journey or glow up.
• Consistent daily journaling prompts designed to offer insight into your addiction, anxiety, stress, and overall emotions.

YOUR PRIVACY IS OUR PRIORITY
Your journal remains a sacred space. With end-to-end encryption, you can rest easy knowing your entries and reflections are 100% private. It's our commitment to provide a secure platform. Your support allows us to keep this valuable journaling tool free for all users.

Privacy Policy: https://glowupjournal.com/privacy
Terms of Service: https://glowupjournal.com/tos

For any other information or inquiries, please visit our website: https://glowupjournal.com/