Femmi: Running Plans for Women

Femmi is the app for women* who run.

We provide you with training that is dynamic to your menstrual cycle and driven by your running focus. Whether you want to increase your speed, reach a new milestone or simply fall in love with running — our training is built for you, your ability and your female physiology.



Why run with Femmi?

RECEIVE PERSONALIZED RUNNING GUIDANCE, BUILT FOR YOU

Your Femmi run sessions have been developed by expert running coaches. With years of experience coaching women, we understand that every individual is unique. So unlike other running apps, we personalize your schedule based on your ability and running focus. If you're new to running, you can be confident that Femmi will guide you in an approachable and sustainable way. If you're ready to push the pace, we provide balanced training to develop your speed and endurance.


A SUSTAINABLE SCHEDULE YOU’LL STICK TO

We’re on a mission to help you build a long-term relationship with running. Not only can Femmi guide you to confidently cross the finish line of your next race, we provide year-round guidance for building your fitness as a runner. This is the end of 12-week challenges and exercise fads. It’s time for a holistic approach to movement.


TRAIN IN LINE WITH YOUR MENSTRUAL CYCLE

In-app menstrual cycle tracking unlocks further personalization to your training. The hormonal fluctuations throughout your cycle are a perfect tool for periodizing your training. What do we mean by that? In any training block, it's wise to pull back the intensity every few weeks to give your body an opportunity to rest, reducing the risk of injury. Femmi can align this reduction in intensity with the days leading up to your next menstrual bleed. Creating the perfect schedule to suit you.


GAIN A DEEP UNDERSTANDING OF YOUR BODY

Log your energy, cravings, bloating, mood and full menstrual cycle experience to gain a deep understanding of how to move with your menstrual cycle in mind. Based on your cycle and training schedule, Femmi gives you personal, daily advice for how to best fuel, train and recover.


JOIN A MOVEMENT OF EMPOWERED WOMEN*

Join the growing community of runners who are feeling empowered in their bodies. Together, we are learning to move in our own way — a way made for us.


Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.