FFLS

FasterFItterLeanerStronger, is an on line motivational Personal Coaching app that gives you a personal coach in your pocket at all times. This virtual coaching supplements both face to face coaching and the client who wants guidance whilst training alone. Fear of "am I doing it right?" will vanish as every exercise is demonstrated within the app and within your own programme.

You can also record your own technique and view both your recording and the app recording side by side for instant feedback. You are able to take photos to see your progress week to week and record achievements or goals that are personal to you from sleep behaviours to running or weight lifting and importantly, nutritional guidance and adherence. YOUR GOALS YOUR CHOICE!

You can chart and share your progress with others on all social media and if you want to work harder your trainer is at hand. You can access food diaries and enjoy recipes that are all thought out and planned for you. Motivational videos and e mails are also part of the program. There is no better way to plan, train, eat, record and get coaching for a Faster, Fitter, Leaner and Stronger you. Download the FFLS app today and start reaping the benefits now!