Finding Balance

Balance uses easy to use, and developmentally appropriate technology to meaningfully improve total well-being of youth by tracking and addressing those things that have the greatest impact on physical and mental health.

Identify trends and triggers in your or your child’s day with easy tracking that can be done from your phone or tablet. Easy to read display and colorful emojis engage and empower youth to take control of their health and well-being.

Balance uses positive psychology and motivational theory to encourage interaction with the app. Mindfulness activities and meditations help improve overall health, reduce stress and anxiety, increase happiness, and improve sleep.