Fit After Baby (FAB)

Please note this is a private app for members who have been enrolled in a special program. You need a pre-assigned user name and password to use this app.

Weight Loss Study for Postpartum women:
• Follow a 12-week program including nutrition, fitness, sleep, and stress elements.
• Education on how to eat healthier, be more active, and reduce stress using goals and tracking of progress (e.g. weight, steps, exercise).
• Integration of data from other third party apps for tracking nutrition and activity.

FEATURES
• Educational content and assessments
• Manual trackers: weight, exercise, stress, and hunger.
• Track goals and progress.
• Earn points and badges.
• Daily and Weekly Task cards.
• Recipes and Yoga poses.