Fit For Birth

The Fit For Birth APP is the only one of its kind in the world. It is a comprehensive program designed specifically for women in childbearing years, to help you exercise before, during and after pregnancy. The routines account for your trimesters, your fitness level, and address general pregnancy contraindications.

As you participate in these exercise routines, you will have the opportunity to really learn about your body. You will be empowered to understand exactly why certain aches and pains exist, and you will thoroughly learn how to activate the correct muscles so that you can experience a truly remarkable pregnancy. The Pre and Post Natal Corrective Exercise APP is the ideal exercise program for any woman who is ready to take responsibility for her health, her body and her baby.

BENEFITS OF FOLLOWING THE FIT FOR BIRTH PROGRAM INCLUDE:
Pre & post natal specialized exercise guidance
Focus on posture and alignment
Focus on correct muscle activations
Pre and Postnatal core strengthening
Smaller, more manageable belly
Setting a neuro-muscular foundation that will minimize aches and pains over the course of your life, from motherhood to grandmotherhood
BENEFITS OF EXERCISING DURING PREGNANCY INCLUDE:
Fewer aches and pains of pregnancy
Minimizing weight gain
Faster recovery after delivery
Less risk of C-section
Less need for pain relieving medications during labor
Shorter labor and delivery
Less likelihood of medications for induction
Decreased risk of all common pregnancy interventions
BENEFITS FOR YOUR UNBORN CHILD INCLUDE:
Increased health
Increased intelligence
Less risk of interventions during gestation
Lifelong reduction in risk of chronic disease