Fit Hop Workout Systems

At Fit Hop Workout Systems, we provide programs in Personal Training, Dance Fitness, Bands Class, Yoga based flexibility sessions and Nutrition plans.

Whether you want a one on one Personal Trainer to keep you accountable and challenged to reach the next level of your fitness progress, or if you want to join the Fit Hop NZ Dance Fitness buzz, we have all the options here under one roof!

Variety is key to a fulfilling and enjoyable workout regime, and these four factors of PT, Dance, Bands and Yoga help you maintain a well balanced and diverse fitness program! We also implement Nutrition into every physical program on offer, because we know how vital it is to fuel yourself correctly to get the most out of your fitness ability and body transformation goals!

Every guideline is set out before you, all you need to do is follow!

By taking on the Fit Hop Workout Systems each week you will achieve a well rounded program that suits you, with the convenience of a Personal Trainer in your pocket for 24/7 advice and support, and all the aspects of health and fitness that keep you engaged and excited about exercise - and always wanting MORE!